Physical activities for seniors: The different types of physical activities for seniors
When it comes to physical activities for seniors, there are numerous types of physical activities that seniors and older adults can try out. One of the easiest and simplest physical activities is light activity. In light physical activity, there is no need to follow a daily exercise routine. All you have to do is move around instead of sitting idly on your bed or couch. Some of the everyday light physical activities include standing up, sweeping the floor, dusting, cleaning, getting up to take certain things around the house, moving around, etc.
The next type of physical activities for seniors is a moderate aerobic activity. Moderate aerobic exercises are an excellent way to raise the heartbeat of seniors and older adults. When the heartbeat is raised, it makes the person undertaking the physical activity feel warmer and breathes faster. Some of the common types of moderate aerobic exercise include taking a hike, riding a cycle, dancing, water aerobics, pushing the lawnmower, etc. However, it is best to follow such an exercise routine under a family member or a caretaker’s supervision.
Vigorous-intensity activity is also another great form of physical activities for seniors. The vigorous-intensity activity is intense physical activities that make it difficult to talk much without gasping for air while performing it. In such type of physical activity, breathing becomes very fast and hard. Some of the common examples of vigorous-intensity activity include martial arts, swimming fast, playing sports like football and long tennis, cycling fast, etc. However, seniors or older adults should perform such physical activities who are physically healthier and fit. If physically weaker seniors undertake such physical activities than it can have some severe consequences.
Such fitness guide for seniors , as mentioned above, have to be followed and performed according to the age of the seniors. The type of physical activity should be undertaken depending on the fitness level you want to achieve. It is best to start by performing light physical activity if you a beginner. Once your body has gotten used to performing light physical activity, you can move on to the more advanced stages like moderate aerobic activity and vigorous-intensity activity. While performing such physical activities, it is best to stick to a daily routine and not overdo it. If you are not confident about performing such physical activities on your won, you should seek someone’s help to guide and supervise you.
The best fitness guide for seniors or older adults is to stay physically active one way or another. Suppose seniors and older adults cannot adhere to an exercise routine daily or a couple of times a week due to chronic conditions. In that case, the best alternative is to be physically active by going around the house. Even if you can’t adhere to a well-planned exercise routine, only moving around instead of sitting idly can also have numerous advantages. However, before you begin with any exercise regimen, it is essential to have a proper comprehension of the difference between moderate, light, and intense physical activities.